Yin Yoga: Spring Renewal

Service Description

Spring Awakening: A 75-Min Yin Yoga Journey for Renewal As nature bursts into life, so too can we awaken our energy, release stagnation, and invite fresh beginnings. Join us for a 75-minute donation based Yin Yoga event designed to align with Traditional Chinese Medicine principles of Spring, focusing on the Liver & Gallbladder meridians—the pathways of growth, clarity, and emotional balance. What to Expect: - An introduction to Spring’s energy & meridian pathways - Breath work to cleanse and refresh your system - Yin poses to release tension in the hips, inner thighs & side body - Inspiration to set intentions for the season ahead This class is perfect for all levels, offering a calming and introspective experience that promotes relaxation, mindfulness, and inner balance. Whether you're looking to improve mobility, relieve tension, or cultivate a sense of peace, Yin Yoga provides the space to reconnect with your body and mind. Spring is a time of thawing, detox, expansion—both in body and mind. Let’s honor the season’s wisdom together. Join us Sunday, April 6th | 10am - 11:15am This is a donation-based event! Suggested Donation: $20 Bring a friend that might benefit from this Spring renewal and join us for this transformative practice!