Somatic Yoga: Sacred Flow

Service Description

8-Week Somatic Yoga Series: Sacred Flow Offered Wednesday evenings (6:30-7:15pm) & Thursday mornings (9-10:15am) If you’re looking for a yoga practice that goes beyond just physical postures, this class is for you. Sacred Flow isn’t just about stretching—it’s a holistic experience that invites you to reconnect with your mind, body, and spirit. This class is designed to help you pause, breathe, and realign with your true essence, offering you a space to release tension, quiet the mental chatter, and deepen your self-awareness. Through the integration of breath, movement, and intention, you’ll not only clear your body but you'll also nurture your emotional and energetic well-being. Each class is an opportunity to set a sacred intention—whether it’s clarity, calm, or connection—and carry that energy throughout your day. The practice helps you tap into your unique frequency, cultivating a sense of groundedness, inner peace, and empowerment. Whether you’re new to yoga or an experienced practitioner, this class meets you where you are and encourages you to honor your body’s wisdom. You’ll leave feeling refreshed, centered, and aligned with your highest self, ready to show up more fully in every area of your life. If you’re seeking balance, deeper self-love, and a sense of community, Sacred Flow offers all of that and more.