Slow Flow

Service Description

Vinyasa flow infused with gentle movement. Explore creative sequences in an approachable way. Taking your practice from the floor to standing and back again with cyclical movement combined with deep stretch. In this class you will clear your mind, elevate your mood, and create new energy pathways through movement and breath. This class with be "just enough"... a gentle practice with opportunities to level up throughout. Recommended for students who have attended at least 3 or more yoga classes. Contraindications: Wrist pain or injuries, shoulder/arm pain or injuries, spinal pain, discomfort, or injuries - please let us know prior to practice.