Reiki Infused Restorative Yoga

Service Description

Unravel your stress with this specialty class designed to relax the body and soothe a busy mind. You will be guided into restorative yoga shapes with the help of props to soften your body releasing deeply rooted tension. Restorative classes aid in strengthening the parasympathetic nervous system, or our “rest and digest” nervous system, thus inducing immediate stress relief. While Amy guides you through these restorative shapes, you will have the option to recieve Reiki energy healing from Reiki Master, Karla. This healing modality may include a gentle touch to the shoulders or ankles to promote healing within your energy body. Suitable for all levels of yoga, this class is ideal for working on the meditative side of your mind and passive stretching in your body. Join us Saturday, April 12th | 7-8:30PM Exchange: $45