MORNING RITUAL

Service Description

MORNING RITUAL A devotional morning practice to tend to your body, clear your mind, and reconnect with the quiet knowing within. We begin with gentle flows and stretches to awaken the physical body and move stagnant energy, anchoring you in presence before the day takes hold. As breath and movement weave together, you’re guided back to your center—to the space where intention lives. This is your daily ceremony of Self—an embodied reminder that you get to choose how you feel, how you move, and how you rise. Reconnect to your positive momentum and meet the day with clarity, possibility, and power rooted in presence. Come home to yourself, and rise from within. This practice is gentle in style and is approachable for all-levels of students.