Flow into the Weekend

Service Description

8-Week Yoga Series: Flow Into the Weekend - Let Go & Recharge Saturdays (9-10:15am) End your week with Flow Into the Weekend, a revitalizing yoga class designed to help you release the overwhelm and stress that can accumulate during the busy workweek. Through a blend of mindful movement and breathwork, this class will guide you to shake off tension, quiet your mind, and return to your true center. As you flow through dynamic sequences, you’ll create space in both body and mind, allowing you to let go of lingering stress and reawaken your sense of vitality. The practice is designed to open you up to new possibilities, leaving you with a sense of excitement and freshness as you embrace the weekend ahead. Whether you’re looking to release the weight of the week or simply reconnect with yourself, Flow Into the Weekend is the perfect way to transition from the demands of your workweek into a state of openness, balance, and ease. Step off your mat feeling lighter, brighter, and ready to embrace your weekend with a renewed sense of energy and possibility. Perfect for all levels, this class is the ideal way to set the tone for a weekend filled with clarity, calm, and excitement.