FLOW INTO MEDITATION

Service Description

FLOW INTO MEDITATION Enjoy an intentional flow practice that honors movement as medicine. We use repetitive, breath-led sequences to shake off the mental fog, dissolve stagnant energy, and create internal spaciousness. From there, we shift into deep stillness—through guided meditation—to return to the quiet inner landscape of Self. This is a practice of remembering, of becoming porous again, of softening the edges so you can feel what’s underneath. Come to unwind, to release, to be with what’s real—and to return home. This class opens the energetic channels and guides you into the quiet center of your being. All-levels are welcome.