No one is exempt from the human experience of stress.

Throughout our lives and through our experiences, we all collect built-up stress and unprocessed emotions.

 

Over time, the debris from stress can take up space in our mind.

Did you know that it collects in our physical body too?

 

Built up stress and unprocessed emotions turn into triggers, limiting beliefs, fears, physical ailments, and so much more.

 

This can dictate the way we show up, how we feel in our body, and how we interact with the world around us.

 

Preventing you from being

Who You Are on a Soul Level!

 

This powerful practice utilizes your breath to work toward understanding and uncovering your most authentic self.

 

Breathwork is like a cleanse for your mind, body and spirit.

 

By awakening your deep intuition and activating self-healing, you can use your breath as a tool to LET GO of what is no longer serving you.

 

Let Breathwork help you guide yourself toward more love, more peace, more balance, more opportunities, more BLISS.

 

About Halie Elliott

 

Hi, I’m Halie, a Certified Breathwork Healer based in Southern NH.

Whether you’ve never even heard of Breathwork, or it was love at first breath, like me, you’ve come to the right place.

When I discovered Breathwork, it changed my life.

Just like that!

It was like the missing puzzle piece that I didn’t even know was missing.

I had been exploring my spirituality and leaning into more holistic, spiritual, self-loving and self-healing practices when I stumbled upon Breathwork.

I went into my first session with zero expectations and without a real understanding of just how impactful Breathwork would be.

Little did I know I was about to have the most profound experience of healing that I’ve ever had.

I had no clue how powerful I was. How much deep wisdom and love was inside of me.

Breathwork has taught me how to harness all of that.

How to deepen my intuition and my connection to myself, simply by using my own breath.

A tool that was already mine.

Something I already, always had with me.

Breathwork has given me so many gifts.

I have been able to let go of so much “stuff” that I carried around inside of me for so long.

This sacred practice has taught me to better understand myself and has supported me in my journey to becoming my most authentic self.

I am here to offer you a space for healing and growth.

Join me in this powerful journey of self-discovery and inner bliss.

The way I see it, we’re all in this together, and together, we can find the peace and healing we need.

​

A little about the breath

 

This powerful, active meditation consists of a breathing technique that is designed to quiet your over-thinking mind and awaken your body’s own, deep intuition. 

This practice allows you to access stored stressors, triggers and emotional and energetic debris, giving you the opportunity to offload and rewrite the past. 

Allowing you to see things through a different lens.

Let Breathwork help guide you to your body’s own, sacred medicine.

​

PLEASE BRING A BLANKET & A PILLOW FOR SUPREME COMFORT!